with Marianne Pilgrim
(Every fourth Saturday 9:30-11:30am)
Starting This Month, Saturday September 28th
This 2 hour workshop will cover the basics of starting and maintaining a mindfulness meditation practice, including discussion on mindfulness and a variety of guided meditation practices.
Marianne Pilgrim is an Occupational Therapist working for the Chico VA and has worked with the US military for over 18 years, teaching service members the basics of meditation. Marianne is working towards becoming a certified Mindfulness Based Stress Reduction (MBSR) Instructor by training with the Mindful Academy in Solterreno, Spain and with the Mindfulness Center at Brown University in Providence, Rhode Island. Marianne attends the Monday Night Slowly Ripening Sangha meetings (Zen in the tradition of Thich Nhat Hanh).
Marianne is thrilled to teach others the practice of mindfulness meditation and how it can awaken one to the present moment of their own lives.
This is a donation based event. Please donate to help support our non-profit center.
Open to the Public and Welcoming All. No Registration Required, Just Show Up!
Questions? Email Marianne at mariannepilgrim@yahoo.com